Exercises
Do it right.
Then do more of it.
Every exercise the app counts, with the movement explained, the ladder from the easiest version to the hardest, the chart to follow, and what each one is worth on the board.
Bodyweight
Push up
How to do more push ups
Pull up
How to do more pull ups
Squat
How to do more squats
Plank
How to hold a plank longer
Sit up
How to do more sit ups
Dip
How to do more dips
Burpees
How to do more burpees
Lunges
How to do more lunges
Jumping jacks
How to do more jumping jacks
Skipping
How to skip rope longer
Extensions
How to do more back extensions
Battle ropes
How to last longer on battle ropes
Pick one.
Put it on the board.
Get the app, log what you did or let your watch send it, and hand your friends the code.